Words of advice from someone, put it into practice, and maybe work and life will not be so stressful...

The mind is like a hard disk, it has its limits. In order not to overload one’s mind you must know what to keep and what to let go. Trivial matters / conflicts should not be held on to as it will take up valuable space in our minds, our hearts. Space too valuable to be wasted on minor issues / conflicts. There will definitely be better things to be stored in our hearts and minds. Learning how to let go and what to let go will make our minds free of negative feelings / thoughts, this in turn will make room for more beautiful memories. A little space saved here and a little there translates to a lot because at the end of the day it adds up. Wilt the dispelling of negative energy and one will feel lighter, free to absorb any positive vibes that comes our way.

This practice will help ensure that you will never be overloaded and you are always ready and have enough free space for any better feelings / thoughts that come along. Do not be caught in a situation where something good comes along but your heart / mind does not have the space to embrace it.